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Settle Down - 7 Day Crash Course (18th October)
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Quick Introduction
What you will need for this course
Masterclass link (Wednesday 8pm, London time)
Task 0
Setting Goals
Reaching those goals - planning
Staying on Track
Learning a new habit
Instructions
Instructions
Instructions
Instructions
Instructions
Instructions
Instructions
From training practice to real life settle
What's next?
Settle Down - Get Ready
Quick Introduction
Preview
What you will need for this course
Masterclass link (Wednesday 8pm, London time)
Your Settle Training Project: From Start to Finish
Task 0
Setting Goals
Reaching those goals - planning
Staying on Track
Learning a new habit
Task 1
Instructions
Task 2
Instructions
Task 3
Instructions
Task 4
Instructions
Task 5
Instructions
Task 6
Instructions
Task 7
Instructions
Your Course Goal: putting it all together
From training practice to real life settle
What's next?
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